Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

According to ArtWorkout ,currently a top “learn how to draw app,” this disconnect comes down to a lack of guidance, and ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Actually, it’s a buzzword used to describe real clinical diagnoses, such as persistent depressive disorder, also known as dysthymia. Here’s what these terms really mean. You may have heard other ...

Outcomes related to mental well-being, such as depression, anxiety, stress, and loneliness, were included. A narrative synthesis without meta-analysis was completed to summarize the study ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. As winter deepens, low mood can shift from occasional blues to ...

The Bold and the Beautiful recap is finally in for Tuesday, December 23, 2025. In today’s episode, Donna Logan Forrester (Jennifer Gareis) worries about her husband. Eric Forrester (John McCook) seems ...

World Meditation Day 2025, observed every year on December 21, serves as a gentle reminder to pause, breathe, and reconnect with ourselves in an increasingly fast-paced world. As conversations around ...