Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

That comment prompted Brazile to remind Pringle that the Hogs bounced back to defeat South Carolina, 72-68, in a rematch in ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

The detection of a human being behind obstacles using radar technology has many promising applications, such as postdisaster search and rescue missions. In the case of large observation areas, the use ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.