The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...