When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...