“Definitely still getting back into playing shape and getting my legs under me, trying to keep my breath at all times,” Pearson said. “I’m just trying to get in as much running in as ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Companies demand innovation but fail to create space for it. Without time to question and experiment, employees stick to safe ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Dyspnea, or shortness of breath, is a common COPD symptom. You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health.