The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

It's never fun to get this type of letter from the IRS, but there are steps you can take to resolve the situation.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Corey Graves was moved from being a part of the Monday Night Raw commentary team to being a part of the NXT commentary team.

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Jordy Bahl suffered a devastating knee injury in last year's season opener. The former OU ace believes it changed her for the better.

During a recent appearance on the “Busted Open Radio” podcast, Stephanie Vaquer commented on her time working in CMLL to ...

Fine particles in wildfire smoke can penetrate deep into the lungs, potentially causing respiratory ... “Air quality is the presence or absence of contaminants in the atmosphere, in our breathing zone ...