When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Ever wished you could hit a reset button for your brain — without actually dozing off? Enter Non-Sleep Deep Rest (NSDR), the ultimate life hack for boosting energy, sharpening focus, and melting away ...
Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...
Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...