When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
14h
Asianet Newsable on MSNWhat is 4-7-8 breathing exercise: benefits for stress managementThe 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results