" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing ...

But the first visuals to come to their mind when they think of spirituality is meditation, yoga, deep breathing, or maybe even religious rituals. And for them, spirituality is all about sitting in ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm. Skip to content News ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

Take a deep breath and get ready for a calming meditation, presented by Activia.Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic ...