Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Day 1 of ILTM APAC started with flat whites, breakfast treats, deep breathing and mediation, then a wealth of ideas, ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Today's Taurus horoscope emphasizes the power of mindful breathing for overall well-being. By using deep breaths to manage ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...