Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Feeling screen fatigue? Check out these fun tips to help you cut down your screen time and enjoy a healthier balance! Swap ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...