You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

We often take breathing for granted because it's an automatic function our body manages effortlessly. However, taking a few ...

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

This Popular 'Healthy' Snack May Be Worsening Your Hypertension, Cardiologists Warn originally appeared on Parade.

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

As we cruise past the fabulous 50-year mark, it's not about slowing down; it's about shifting gears and optimizing our ...