Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

PM Modi teaches students how to meditate and practice deep breathing. He encourages them to focus on surrounding sounds such as the flowing water of a fountain and the breeze.PM Modi asks students to ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

For something you’ve been doing since you left the womb, breath work can feel like, well, work. But it doesn’t need to. Taking a few deep breaths ... 4 basic breathwork exercises While ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

Mastering your vocal fry can make you a better speaker and singer. This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start in your regular ...

Just five minutes of breathing exercises a day lowers blood pressure ... Dr Breus starts his day by taking 15 deep breaths: ‘I visualize each lobe filling up with each breath. ' ...

Breathing exercises can temporarily lower your blood pressure and ... is a technique that involves slow, deep breaths. This practice activates the diaphragm, which is a muscle that sits between the ...

But if you're finding it hard to get good quality sleep, researchers have found that deep breathing exercises can help. One of the best ways to bring some calm into your day is to roll out one of the ...