Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

TNBC, aggressive and lacking key receptors, complicates treatment, impacting prognosis and requiring specialized approaches.

Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective ...

Smoking affects not only your health but also your loved ones. On No Smoking Day 2025, take the first step towards a smoke-free life with these helpful tips.

A prescribed burn is harming air quality. Here’s what Jefferson and Shelby County residents should do to protect their health ...

Red, Set Go! Heart Luncheon netted a record-breaking $266,000 to benefit the Olympic Medical Center Heart Center in Sequim.

All that motion builds the muscles he will need once he’s born! (If you haven’t felt your baby move yet, speak to your doctor ...

Colin Day sat down with DJ, collector, soul historian and stalwart of the Northern Soul scene, Andy Rix, to recall his ...

While Sun Breathing is the first Breathing Style in Demon Slayer, it created five other styles that became the basis for all ...