In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Diaphragmatic breathing, or belly breathing, is a fundamental practice that optimizes oxygen exchange and reduces stress. It ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

"He eventually muttered, 'You're right, everyone's always been right. I can't believe I got to this point' and kept bawling ...

Simu Lui co-stars in Alex Parkinson's fictionalized re-do of his 2019 doc about a deep-sea diver stranded on the ocean floor ...

"Last Breath" is based on the true story of a team of divers who worked to save one of their own from certain death.

Based on a true story, the Simu Liu-starrer comes together like a charm The post Deep-sea survival thriller ‘Last Breath’ is ...

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...

Suhair Khan, founder of open-ended design, an incubator and research lab for AI, is struck by humanity’s intimate relationship with AI, which is increasing as the technology gains influence on how we ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

The ghost of George Washington Carver hangs over the studio of Amanda Williams, where hues are inspired by the Alabama soil ...