A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

ILIA TOPURIA completed an epic body transformation at the official UFC 317 weigh-ins. The former king of the featherweights ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

The food we eat today has a much older story than we think. Long before labels and recipes, the Rigveda and Atharvaveda were already talking about ingredients that still sit in our kitchens. These ...

The aircraft's right engine, replaced three months ago, is now central to the crash investigation. The DGCA has found no major safety violations in a recent audit of Air India's Boeing 787 fleet.

In regions such as Tōhoku and Kyushu, over half of participants fell into the crisis group. "It's not that there's a lack of food. I was shocked by the fact that such a large number of people in Japan ...