A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...