A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

ILIA TOPURIA completed an epic body transformation at the official UFC 317 weigh-ins. The former king of the featherweights ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

In addition, as already mentioned, these diets exclude foods that are objectively good. This can cause certain nutritional deficiencies, which can affect long-term health.

“The Joy Diet,” as I call it, calls for a daily dose of, yes, good food and drink, but also puts people and experiences back on the table. The key idea is to savour.

The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems." ...