Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down. Many of the foods are regularly seen on diet plans, in health blogs, or ...

LaFerrara reminds us that "body recomposition isn’t about quick fixes or crash diets. It’s about sustainable habits, consistency, and trusting the process.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...