There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine ...

1. Combine the bulgur wheat with the cup of water in a bowl and allow stand for one hour. After the hour mark, pour off any excess water. Using a fork, gently fluff the bulgur. 2. Place the fruit, ...

Potato salad may be the starring starch at summer picnics, but for convenience, versatility and simplicity, tabouleh has it beat. Tabouleh, which has as many spelling variations as culinary styles, is ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

Roast boneless chicken breasts while your bulgur soaks, then simply whisk together the citrusy vinaigrette and toss with ...