Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Horizon Care (South West) has been downgraded from good to inadequate and placed in special measures by the Care Quality ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

Despite a talented roster and playoff aspirations, the Cavs continue falling behind by double digits against league-bottom ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

The Premier League’s bottom side scored two own goals as the Gunners overcame ‘horrible defensive habits’ to take three ...

Drop the habits that silently hold you back. Learn the patterns you must break before 2026 to boost your focus, confidence, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

Pep Guardiola reacts in frustration as his team struggle in the second half against Leeds United Shaun Botterill/Getty Images Manchester City experienced a collective black out for 45 minutes in the ...

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Marriage is a serious commitment. Deciding to spend the rest of your life with the same person can feel overwhelming. When a couple ties the knot, they assume their partner will always be the person ...