Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...