There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Focused Patriots hitting their stride as they prepare to face Kimberly in WIAA D1 state girls basketball semifinal.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Overcome your fear of flying with expert tips and insights. Understand the safety of air travel and find ways to ease your ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...