Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The injuries keep piling up for the Nuggets. Denver big man Jonas Valanciunas is expected to miss at least four weeks after suffering a right calf strain during the Nuggets’ 106-103 win over the ...

Shams Charania: Denver Nuggets center Jonas Valanciunas will be re-evaluated in 4 weeks after sustaining a right calf strain in Wednesday’s win in Toronto, sources tell ESPN. Another injury blow for ...

Nuggets center Jonas Valančiūnas to miss a month after suffering a right calf strain in Wednesday’s win over Toronto. From NBA.com News Services Denver will be without center Jonas Valančiūnas for at ...

The Denver Nuggets are, to use a clinical term, going through it right now. And then MVP frontrunner Nikola Jokić sustained a hyperextended knee that will keep him out for at least four weeks. Oh, and ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Nance is out for Wednesday's game against the Suns due to a strained right calf. The Cavaliers announced at the end of November that Nance could miss as long as four weeks, so it's possible they'll ...