Oilier fish like salmon, trout, and sardines are high in vitamin D, Rueven says. A 3-ounce fillet of salmon has around 14 mcg ...
Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...
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Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But ...
Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.
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Iron, calcium, vitamin D and protein
After giving birth, your body faces unique demands that can leave you feeling drained and weak. Many new parents do not get ...
Scientists found a link between lower levels of a particular nutrient, vitamin D, and a higher risk of severe flu. Here, ...
New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...
Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...
“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...
The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.
Silk Protein, a new high-protein, plant-based beverage with 13 grams of complete plant protein in each serving.
Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
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