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Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...
From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...
Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...
Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...
Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...
Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...