Rolling Out3h
The life-changing magic of morning breathing exercises
How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...
A stretchologist says these 3 morning stretches will boost energy and full-body mobility
“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Surging Patriots ready for WIAA state semifinal showdown with Kimberly
Focused Patriots hitting their stride as they prepare to face Kimberly in WIAA D1 state girls basketball semifinal.
The Healthy @Reader's Digest on MSN1d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
WAAY 31 News1d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...
Study confirms safety of high-intensity resistance training during pregnancy
Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...
Healthline2d
How to Use Breathwork to Manage Manic Episodes
Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Newspoint on MSN4d
5 Simple Breathing Techniques To Reduce Anxiety
Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...