Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...