Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded—virtually—asked me how I was feeling and gently suggested trying breathing exercises.

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The old idiom of being a fish out of water is never a positive thing. Instead, it paints a picture of being uncomfortable or ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...