Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in ...

Your Day: Feel the intensity in the air, Scorpio? It’s calling you to channel your investigative energy and focus on ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Vikingsholm is a meticulously crafted homage to Scandinavian architecture that has graced the shores of Emerald Bay for nearly a century, silently waiting to blow the minds of unsuspecting hikers like ...