"The way to do that is to slowly breathe out through your nose as slow as you can, and when you do that, all of a sudden you're in a calm place." The second piece of advice was for people to ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

One in-breath and one out-breath are one cycle,' she says. 'Try to slow your breathing down to eight to ten cycles per minute without breathing from your upper chest area. Aim to breathe slowly ...

You have to breathe slowly, so you don’t hyperventilate, but on the other extreme, “it’s not an endurance contest,” he says. You shouldn’t be gasping or out of breath. “You’ll lose ...

Aim to breathe slowly from the belly, not the chest, to help open up the lungs. In some cases, it can help to do physical, repetitive movements like lifting their arms over their head or stomping ...

You want to do this nice and slowly so about five seconds forward and five seconds back, and you can breath slowly at the same rhythm. So forward and back is an important way to reestablish not ...

A little breath control goes a long way - you'll be able to sing better and longer, all while sounding like a superstar. In this article, we're diving into five breathing exercises that will help you ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.