One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

With an M.S. in development studies from North South University, he saw the slow violence others ignored. Carbon monoxide ...

Today's Taurus horoscope emphasizes the power of mindful breathing for overall well-being. By using deep breaths to manage ...

Slow your pace, breathe deeply before making decisions, and clarity will follow. A calm approach makes you appear more grounded and in control. People will respect your steadiness.

Beautifully gentle books that offer pause, reflection, and clarity when you're burnt out, grieving, or longing to begin again ...

Surgical face masks became a symbol of safety during the COVID-19 pandemic. They helped prevent the spread of viruses, especially through the air.

The climate science community has long known about super pollutants. The Intergovernmental Panel on Climate Change (IPCC) has ...

Air pollution not only affects the lungs, but it is also now linked to heart disease, stroke, dementia, low birth weights, ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...