One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Today's Cancer horoscope emphasizes the power of mindful moments for overall well-being. Emotional sensitivity is heightened ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

With an M.S. in development studies from North South University, he saw the slow violence others ignored. Carbon monoxide ...

Today's Taurus horoscope emphasizes the power of mindful breathing for overall well-being. By using deep breaths to manage ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

The climate science community has long known about super pollutants. The Intergovernmental Panel on Climate Change (IPCC) has ...

Air pollution not only affects the lungs, but it is also now linked to heart disease, stroke, dementia, low birth weights, ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

My husband and I have been married for 47 years. He walks very fast and refuses to slow down to walk with me. He says I ...

A Bedford man was arrested early Friday morning on charges of operating while intoxicated (OWI) and OWI endangerment, after his vehicle was ...

A freak accident at a park almost completely severed a 15-year-old boy's airway, causing it and his lungs to collapse.