To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Scientists at Harvard University are proposing a fundamental change in the way we consider psychedelics and their therapeutic potential. Using mouse models and human cells, the team of neuroscientists ...

I’ve tried wellness routines around the world, from lunar meditations in Bali to sunrise yoga on the Great Barrier Reef. Yet one of the most soul-stirring practices took shape in my backyard in ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

August always carries a subtle shift. The long days shorten. Vacations wrap up. Back-to-school lists pop up in stores. Even for adults, this transition can trigger a cognitive shift: a mix of ...