Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Barcelona women’s star player Aitana Bonmati is set to be sidelined for several months after suffering a leg fracture in training with the Spanish national team. The three-time Ballon d’Or winner will ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...