Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...
The Maravi Post

Malawi to roll out nationwide birth certificate registration exercise

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...