Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

First, their body shape makes it comfortable! French Bulldogs have a short, stocky build, broad chest, and flexible hips, ...