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The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

What began as a quirky experiment in Japan has become one of 2026’s headline wellness trends. The first so-called ‘rage rooms ...

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Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

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One real estate expert says Generation X has quietly become the "hinge" on which the next era of American housing will turn.

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If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best.