A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

A look at three rooms for young ones to play and relax, whether your kid is into outer space, reading or make-believe play.

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

How you organize your bedroom affects your sleep, energy, and well-being, which is why a functional space can change your ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Our experts explain the science behind red light therapy, and if it really works. Plus, we recommend some FDA-cleared red ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

Charging your phone outside of the bedroom on a flat surface is best, but you won’t be able to use it for an alarm clock or ...

At CES 2026, Chamelo unveils the Aroza, its first tint-changing ski goggles, and the by O adjustable blue-light blocking ...