From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the ma.

What we throw away as food waste may hold the key to healthier crops, stronger ecosystems, and new medical compounds.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

At the MintPorch Cafe, Grenadian-born chef Isra Gordon serves up vegan holiday dishes rooted in Caribbean tradition and ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...