Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Claus Enterprises announced plans Thursday for a 200,000-square-foot, state-of-the-art athletics performance center designed ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Dogs can be cuddly companions and astounding athletes. American Kennel Club agility competitions tap into a variety of skills to determine pooches that are worthy of the winner's circle. If you've ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

As advanced AI models become better at understanding different types of input — such as text, voice, and images — and converting them into nutritional data, fitness apps that let people log their food ...

Agility Robotics opened the world's first factory for humanoid robots in Salem. The bipedal robot, named Digit, is designed for warehouse and logistics tasks. The factory aims to eventually produce up ...

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...