The effect of deep breathing exercise and 4–7-8 breathing techniques applied to patients after bariatric surgery on anxiety and quality of life. Obesity Surgery , 33 (3), 920–929. https://doi ...

3. 4-7-8 breathing. Some medical experts attest to the relaxation benefits of 4-7-8 breathing, a technique that involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for ...

Take 3 deep breaths That's a tip from Jusice Setlodi . Sleep doctor Michael Breus gave us the same advice — breathing deeply as soon as you wake up jumpstarts your respiratory system.

Former New York City prosecutor-turned-communications consultant Laurie Gilbertson offered up some useful tips for dealing with nerves in a web presentation late last month sponsored by NITA.

3. Take a regular breath. 4. Now take a slow, deep breath. Breathe in slowly through your nose. Pay attention as your belly swells up under your hand. 5. Holding your breath, pause for a second or ...

Take a deep breath — no really, it will calm your brain. A new study shows the way you’re breathing affects your mind. A new study shows the way you’re breathing affects your mind.

When deep breathing is focused and slow, it can help reduce anxiety. You can do this technique by sitting or lying down in a quiet, comfortable location. Then: ...

Belly breathing creates a deep sense of relaxation, and is closely associated with meditation. ... 3. Breathe out through your mouth for four to six counts. 4. Repeat for five to 10 cycles.

The effect of deep breathing exercise and 4–7-8 breathing techniques applied to patients after bariatric surgery on anxiety and quality of life. Obesity Surgery , 33 (3), 920–929. https://doi ...