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Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

If you've found yourself stuck in a pattern of yo-yo dieting, making small lifestyle changes can help you break the cycle. When you drastically cut calories, as is generally the case with yo-yo ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict ... to lay in bed when I had free time. “My diet was atrocious and consisted mostly of take-out, easy-made ...

Weight cycling: Also known as "yo-yo dieting," weight cycling involves repeatedly losing ... foods can perpetuate unhealthy ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

A psychologist, registered dietitian, and Pilates teacher who broke out of a cycle of yo-yo dieting shared with Business Insider her four tips for losing weight healthily and sustainably.

"Of course, not all dieters end up with binge eating disorder, but I've yet to meet someone who binges regularly who doesn't have a prior history of yo-yo ... an ongoing diet-binge cycle," says ...

Zoe Lewis embraced a long-term lifestyle transformation. Zoe Lewis, who was once stuck in a demoralising yo-yo dieting cycle, has changed her life and body, losing a whopping 42 kg in more than a ...

People with type 1 diabetes risk getting kidney disease if they engage in so-called yo-yo dieting, a team of French doctors warns. The danger applies regardless of a patient’s weight or other ...

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WASHINGTON—Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index ...