Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict ... to lay in bed when I had free time. “My diet was atrocious and consisted mostly of take-out, easy-made ...

If you've found yourself stuck in a pattern of yo-yo dieting, making small lifestyle changes can help you break the cycle. When you drastically cut calories, as is generally the case with yo-yo ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social media.

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Greater ...

Body weight variability or cycling, also known as “yo-yo dieting,” increases the risk for diabetic kidney disease (DKD) in patients with type 1 diabetes (T1D), independent of body mass index ...

Zoe Lewis embraced a long-term lifestyle transformation. Zoe Lewis, who was once stuck in a demoralising yo-yo dieting cycle, has changed her life and body, losing a whopping 42 kg in more than a ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

WASHINGTON—Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index ...

People with type 1 diabetes risk getting kidney disease if they engage in so-called yo-yo dieting, a team of French doctors warns. The danger applies regardless of a patient’s weight or other ...

"Of course, not all dieters end up with binge eating disorder, but I've yet to meet someone who binges regularly who doesn't have a prior history of yo-yo ... an ongoing diet-binge cycle," says ...

A psychologist, registered dietitian, and Pilates teacher who broke out of a cycle of yo-yo dieting shared with Business Insider her four tips for losing weight healthily and sustainably.