Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...