"Ozempic feet" is a side effect of taking GLP-1 medications for weight loss. Here's why it happens and what you can do.

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...