Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Washing your sheets once a week is a good hygiene habit and helps remove dirt, oil, dead skin cells, bacteria, and other grime that build up on bedding.