I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...