“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

If you often find breathing difficult when you swim in a triathlon wetsuit, either in training or racing, then there could be a simple reason for it. Swim coach John Wood explains why you may ...

It’s time to choose your next triathlon wetsuit, or maybe you’re buying one for the first time. But you can’t decide on a sleeveless or full-sleeved wetsuit. In this article, we cover the pros and ...

The best road bike shoes and triathlon bike shoes have a lot in common, but a few notable differences set triathlon-specific cycling footwear apart. Triathlon bike shoes boast all the key features of ...

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a new swim coach.

If you’re planning to keep swimming throughout the winter months, you’ll probably want to invest in some neoprene swimming socks (also called wetsuit socks or water socks). Here, we round up some of ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. For triathletes and cyclists, much of its influence has been ...

There’s a dizzying array of swimming costumes available right now. Do you want something eco-friendly? Something to support hard training? Or one which looks good as well as allowing you to get the ...

Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women's race ...

We all know that running shoes are a personal choice; everyone’s feet are different. That being said, if you’re a female runner and after some guidance when it comes to choosing a supportive, ...