“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

If you often find breathing difficult when you swim in a triathlon wetsuit, either in training or racing, then there could be a simple reason for it. Swim coach John Wood explains why you may ...