Every person’s health journey was different, but the researchers were able to pick up general trends. People who were ...

Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

On top of all that, young people’s cancers tend to be more aggressive, often because they’re diagnosed at later stages. Colon and rectal cancers lead the uptick with the fastest rate increases, ...

Dry shampoo is a hair-saver between washes, but no bottle lasts forever. Whether you just ran out of your go-to or love ...

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, ...

Over half of mothers in the UK stop breastfeeding before they’re ready. We need to consider the emotional impact this might ...

Now, new clinical trial results suggest that an oral form of this medication may be coming soon—and the results so far are ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Protect from the sun: Olive oil contains antioxidants such as vitamin E and phenol alcohols. These substances work to protect hair from damage caused by the sun's ultraviolet rays, which can otherwise ...