Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

Epigenetics and trauma Epigenetic researchers believe traumatic experiences of all kinds may create tiny chemical tags that attach to our genes and influence how they function. We may then pass these ...

Understanding anxious attachment An anxious attachment style (a pattern of interacting in relationships) is an insecure connection characterized by a lack of trust. When you feel anxious in a ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

To learn more about Dr. Nasserzadeh, the HAT Model, and her other work, you can visit her website. Her most recent book, “Love by Design: 6 Ingredients to Build a Lifetime of Love” is available on ...

How rejection sensitivity and RSD present There are no official “symptoms” of rejection sensitive dysphoria because it’s not a recognized diagnosis. However, in a recent case study series a group of ...

While judgments often happen in a snap, they can sometimes have a lasting impact on our relationships. What exactly are first impressions? First impressions are the instant opinions we form about ...

Originally developed to treat alcohol addiction in the 1980s, MI is still widely used for substance abuse disorders. 2 It’s also been expanded to address many other mental and physical health concerns ...